OA/RA and general foot pain

What is it?

Generalised foot pain down to arthritis and other inflammatory conditions.Aim is to support the foot and reduce load to help with movement

Type of device indicated?

• High quality insole (link to product) -great shell support with cushioning

Exercises/Rehab

Exercise and movement

Tai chi and other activities designed to help with coordination and movement

Exercises that help with building lean muscle

Other Stuff

Usual treatment regimens to reduce joint damage via rheumatology, etc