Shin splints

What is it?

Pain to the medial and anterior aspect of the tibia, usually after exercise and/or a change in exercise regimenCommon in running

Type of device indicated?

• High quality insoles (link to product)
• Bio-Mex insoles (link to product)
• Slimflex Berry (link to product) for those with blistering history 

Exercises/Rehab

Calf stretches

Lower limb strength and rehab

Core and gluteal strength

Gait and running analysis retraining

Other Stuff

Taping in the early stages can help